Mission “Summer break”: How to help a teenager reset during summer (without 24/7 TikTok)

Summer is a long-awaited break from school. But alongside relief, parents often face a new question: how to help a teenager spend the holidays in a meaningful way instead of disappearing into their phone screen.

Psychologists from our foundation share three simple principles for a healthy summer break.

1. Change of activity, not empty time

It’s important not just to “ban doing nothing,” but to offer alternatives. Teenagers need a shift in rhythm – real-life communication, new experiences, and light learning formats.

For example, interactive speaking clubs or speaking sessions without grades, where the focus is on practice and communication.

2. Agreements about gadgets, not bans

A complete ban on phones usually leads to resistance. Instead, it is more effective to set clear agreements: defined screen time and screen-free hours.

This approach helps teenagers feel balance rather than control.

3. Shared rituals instead of lectures

Small shared activities create stronger connection than long talks about “proper behavior.”

These can be walks, bike rides, or cooking together – the key is to be present without phones and with attention to each other.

How is your teenager planning to spend this summer?