Top 10 tips for supporting children after stressful situations

Top 10 Tips for Supporting Children After Stressful Situations

After traumatic events, whether big or small, parents, guardians, and teachers play a crucial role in helping children cope with stress. It’s essential to provide children with a sense of security and stability. Here are some tips from psychologists to help you create a comforting environment for children of all ages:

Physical Closeness and Reassurance: From babies to teenagers, physical touch is important. A cuddle, hug, or even a gentle pat on the back can provide a much-needed sense of security after a stressful event.

Stay Calm and Balanced: Children are sensitive to the emotional states of adults and will react to them. Avoid discussing your worries in front of children, and maintain a calm and steady tone of voice.

Stick to a Routine: A regular routine helps children feel stable. This includes consistent meal times and bedtimes. If you’re adapting to new circumstances, establish a new routine and stick to it.

Encourage Activity and Play: Engaging in activities and play helps children distract themselves and regain a sense of normalcy. Encourage them to spend time with friends and do the things they love.

Explain What Happened: Children should hear about events from a trusted adult to avoid panic and misinformation. Be honest, concise, and open to their questions. Often, children are concerned about different things than adults.

Limit Media Exposure: Repeated exposure to distressing news can increase anxiety, especially for younger children. Shield them from continuous media coverage that might give the impression that the traumatic event is ongoing.

Listen and Support: Show children that their feelings matter. Listen to their concerns without judgment and reassure them that you are there for them.

Provide Extra Support When Needed: Children with special needs may require additional support and time to adjust. Tailor the information you provide to meet their individual needs.

Practice Breathing Exercises: Breathing exercises can be effective in reducing anxiety. Teach children to breathe deeply using simple techniques, such as placing a soft toy on their stomach and watching it rise and fall as they breathe slowly.

Monitor for Signs of Trauma: After stressful events, children may exhibit symptoms like irritability or difficulty sleeping. If these symptoms persist or worsen, seek professional help.

Bonus Tip: Don’t Forget About Yourself: You’ll be better equipped to support children if you take care of your own physical and emotional health. Seek help if you need it.

Supporting children after stressful events requires patience and attention. Remember, your love and care will help them navigate any challenges they face.